Weigh In record (no journal entry) for 18 September 2019
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88.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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273 kcal
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Fat: 19.50g | Prot: 8.00g | Carbs: 16.40g.
Breakfast: Агрокомплекс Плов с Мясом Утки . more...
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Gaining 0.7 kg a Week
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igor.botow's Weight History
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