Weigh In record (no journal entry) for 18 September 2019
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49.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1753 kcal
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Fat: 46.83g | Prot: 67.04g | Carbs: 277.79g.
Breakfast: Розумний Вибір Хлебцы, Славия Сыр Сулугуни, Millennium Шоколад Orange 74%, Black Currants (European) , АТБ Платівці Вівсянці Екстра, Своя Линия Молоко 1,5%. Lunch: Millennium Шоколад Orange 74%, Red Tomatoes, Сумська Паляниця Хлеб Бородинский, Split Pea and Ham Soup. Dinner: Vegetables, Славия Сыр Сулугуни, Сумська Паляниця Хлеб Бородинский, Славия Сыр Сулугуни, Пикник Закуска с Грибами, Сумська Паляниця Хлеб Бородинский, Broccoli (Without Salt, Drained, Cooked, Boiled), De Luxe Макароны, Green Peas (Frozen). Snacks/Other: Cookie, Apples , Truff Royal Protein Bar Blackcurrant , Apples. more...
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1567 kcal
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Exercise:
Bathing - 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Fitness Training (Workout) - 15 minutes, Walking (moderate) - 5/kph - 26 minutes, Sleeping - 5 hours, Resting - 14 hours and 56 minutes, Studying - 1 hour and 47 minutes, Watching TV/Computer - 50 minutes. more...
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Losing 1.4 kg a Week
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vlada_augerey's Weight History
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