Weigh In record (no journal entry) for 30 January 2013
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92.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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3578 kcal
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Fat: 177.86g | Prot: 167.34g | Carbs: 345.12g.
Breakfast: хлеб, Геркулес Каша на Молоке, сыр, кофе. Lunch: соус, хлеб, суп грибной, шницель, пюре. Dinner: печенье, икра, суп, картофель фри, кола, чизбургер, холодец. Snacks/Other: сыр, варенье, творог, шоколад. more...
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2730 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 5.6 kg a Week
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