Weigh In record (no journal entry) for 18 September 2019
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104.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2492 kcal
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Fat: 46.52g | Prot: 211.15g | Carbs: 310.80g.
Breakfast: Добрада Рис Басмати , Куриное Филе, ОК Миндаль Очищенный, Пангасиус. more...
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5003 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Sexual Activity - 20 minutes, Driving - 30 minutes, Cooking - 30 minutes, Elliptical - 2 hours and 18 minutes, Sleeping - 6 hours, Resting - 13 hours and 5 minutes. more...
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Losing 7 kg a Week
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mencha98's Weight History
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