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happy to see the scale moving in the right direction. I know it's very little but I'm very happy :)
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60.0 kg
Lost so far: 3.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 130.01g | Prot: 90.95g | Carbs: 53.34g.
Breakfast: coffee, cream cheese, bacon, cheese, bacon, butter, olive oil, coffee, splenda, egg beaters, flax meal. Lunch: pork rinds, olive oil, bacon, ranch, sardines. Dinner: olive oil, turkey. Snacks/Other: lemon, water, avocado, water, jalapeno pepper, onion, tomato, jicama, tomato, spinach, cauliflower, cucumber, celery, lettuce. more...
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1713 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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