Weigh In record (no journal entry) for 18 September 2019
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89.4 kg
Lost so far: 23 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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535 kcal
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Fat: 21.05g | Prot: 36.30g | Carbs: 51.46g.
Breakfast: Ого Хлебцы Хрустящие с Луком, Соевый Соус, Помидоры, Яйцо. Lunch: Суп из Семги, Ого Хлебцы Хрустящие с Луком. more...
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Gaining 2.1 kg a Week
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