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hari ini timbangnya pake clna jeans tp mayan lah turun lg 1 kg .semangatttttt...😁
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67 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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705 kcal
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Fat: 13.64g | Prot: 18.76g | Carbs: 125.41g.
Breakfast: Singkong Goreng, Keripik Jagung Tawar, Tape Singkong. Lunch: Finna Food Sambal Terasi Uleg, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih. Snacks/Other: Gula Merah, Singkong. more...
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1702 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes. more...
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Losing 7 kg a Week
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