Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ginalee0913
Journal
18 Sep 19
ginalee0913's Journal, 18 Sep 19
ginalee0913's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 September 2019
56.8 kg
Lost so far:
1.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2019:
1262 kcal
Fat: 97.71g | Prot: 54.33g | Carbs: 53.65g.
Breakfast:
MCT Oil (JUNGLE LIFE) MCT Oil, 瑞喜心 Richin 純牛奶油, 野角有機南非博士紅茶 國寶茶.
Lunch:
統一 統一AB乳果.
Dinner:
MCT Oil (JUNGLE LIFE) MCT Oil, 荷包蛋, 全聯 雞胸肉去皮, 八方雲集 旗魚花枝丸湯, 八方雲集 田園蔬菜水餃.
more...
1682 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ginalee0913's Weight History
View Complete History