Weigh In record (no journal entry) for 18 September 2019
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1238 kcal
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Fat: 46.65g | Prot: 36.72g | Carbs: 183.40g.
Breakfast: Гречка Отварная, Миндаль. Lunch: Виноград, Гречка Отварная. Dinner: Миндаль, Малина, Миндаль, Малина, Кыргызстан Кефир 2.5%. more...
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Gaining 0.7 kg a Week
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