Weigh In record (no journal entry) for 17 September 2019
|
55.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1650 kcal
|
Fat: 89.61g | Prot: 68.66g | Carbs: 144.97g.
Breakfast: Миндаль, Виноград, Конфеты из Молочного Шоколада, Печенье, Творог 18%. Lunch: Арбуз, Тушеная Картошка с Курицей. Dinner: Кыргызстан Кефир 2.5%, Лимон, Виноград. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|