Weigh In record (no journal entry) for 18 September 2019
|
103.5 kg
Lost so far: 10.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
755 kcal
|
Fat: 42.91g | Prot: 69.34g | Carbs: 25.20g.
Breakfast: Ikan Kembung, Tahu Goreng, Gula, Kopi Biasa. Lunch: Telur Ceplok, Daun Katuk, Tahu Goreng, Ikan Kembung. Dinner: Tahu Goreng, Ikan Kembung. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliasafitri0610's Weight History
|