Weigh In record (no journal entry) for 17 September 2019
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76.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1107 kcal
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Fat: 26.81g | Prot: 107.47g | Carbs: 105.06g.
Breakfast: Frango Desfiado, Kisabor Molho Barbecue, Tirolez Queijo Minas Frescal, Vigor Requeijão Light, Nutrella Pão Integral 7 Grãos. Lunch: Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido), Salada Crua, Alface, Beterrabas, Filé de Frango Grelhado. Dinner: Frango Desfiado, Vigor Requeijão Cremoso Tradicional, Nutrella Pão Integral 7 Grãos. Snacks/Other: Mais Vita Suco de Soja Abacaxi, Halls Bala Halls, Sobremesa de Gelatina. more...
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Losing 1.4 kg a Week
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