Weigh In record (no journal entry) for 18 September 2019
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43 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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736 kcal
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Fat: 27.34g | Prot: 39.00g | Carbs: 87.62g.
Lunch: Bimoli Minyak Goreng, Acar, Kimchi, Kakap (Ikan) (Spesies Campuran), Nasi Merah. Dinner: Daging Sapi, Petai, Sambal Goreng, Acar, Tahu Goreng, Nasi Merah, Bawang Putih, Wortel, Brokoli. Snacks/Other: Kismis (tanpa Biji), Kurma, Khong Guan Malkist Seaweed. more...
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Losing 0.5 kg a Week
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hanasopiaa's Weight History
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