Weigh In record (no journal entry) for 18 September 2019
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52.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1282 kcal
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Fat: 41.77g | Prot: 37.60g | Carbs: 200.39g.
Lunch: Sari Roti Roti Sandwich Isi Coklat, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Hoka Hoka Bento Hoka Hemat 1. Snacks/Other: Mangga, Jeruk, Rujak, Rujak. more...
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Losing 0.5 kg a Week
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