Weigh In record (no journal entry) for 18 September 2019
|
77.9 kg
Lost so far: 3.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
1908 kcal
|
Fat: 75.21g | Prot: 76.07g | Carbs: 239.13g.
Breakfast: Shrimp Chips (Tapioca Base), Nasi Putih, Soto Ayam, Date. Lunch: Shrimp Chips (Tapioca Base), Nasi Putih, Soto Ayam, Dry Pearl Tapioca . Dinner: Cooked Duck Egg. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) , Smooth Peanut Butter (with Salt) , Mangos . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|