Weigh In record (no journal entry) for 17 September 2019
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58.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1588 kcal
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Fat: 37.02g | Prot: 117.59g | Carbs: 203.06g.
Breakfast: Bleuets Congelés, Kiwi, Kashi Toasted Cinnamon Crisp, Liberte Yogourt Grec Vanille 0%, Quebon Lait 1%, Café Expresso. Lunch: Galette, President's Choice Blue Menu Goat's Milk Cheese, Fresh Attitude Jeunes Épinards, Tostitos Salsa Medium, Tortilla de Blé Entier, Blanc d'Oeuf Cuit, Mozzarella (Lait Partiellement Écrémé). Dinner: Quebon Crème à Cuisson 15%, Tarte aux Bleuets, Quebon Lait Écrémé , Tomates Cerises, Oignons, Champignons, Tortilla de Blé Entier, Fontaine Sante Tzatziki Yogourt, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Mediterranean Snacks Baked Lentil Chips, Pomme. more...
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1846 kcal
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Exercise:
Running - 10/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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souris2191's Weight History
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