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jejum
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87.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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2074 kcal
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Fat: 52.26g | Prot: 108.19g | Carbs: 258.52g.
Breakfast: flocos de cevada integral, amendoas, Café Instantâneo (em Pó), Flocos Tostados de Cevada Integral (100G), Nozes de Nogueira, Bananas, Sementes de Linhaça, Mel, Iogurte Liquido Magro. Lunch: Queijo Fresco Meio Gordo, Mistura de Vegetais (Congelado), Peito de Frango (Pele Não Consumida), Vinho Tinto de Mesa, Pão Branco, Arroz Branco. Dinner: oleo coco, linhaça, ovo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), laranjas, Pão Branco, Queijo Flamengo. Snacks/Other: Maçã. more...
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3376 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (very fast) - 28/kph - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Conditioning exercise (health club) - 50 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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