Weigh In record (no journal entry) for 18 September 2019
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56 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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678 kcal
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Fat: 19.85g | Prot: 31.87g | Carbs: 98.48g.
Breakfast: Шоколадный Бисквит, Арахис, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). Lunch: Куриное Филе, Гречка Отварная, Куриный Бульон, Помидоры. Snacks/Other: Азиатские Груши. more...
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1499 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Nurjanka23's Weight History
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