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空腹，拉粑粑了
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78.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1135 kcal
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Fat: 26.78g | Prot: 120.52g | Carbs: 104.28g.
Breakfast: 蒸南瓜, 煮鸡蛋, 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, fatblaster 奶昔. Lunch: 關東煮, 伊利 脱脂牛奶, 肌肉博士 鸡胸肉, 蕃茄. Dinner: 肌肉博士 鸡胸肉, 蕃茄. more...
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Gaining 3.5 kg a Week
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