Weigh In record (no journal entry) for 18 September 2019
|
95 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
1364 kcal
|
Fat: 34.36g | Prot: 93.32g | Carbs: 173.19g.
Breakfast: 매일 매일 바이오 플레인 로어슈거, 찐고구마, 맛있닭 닭가슴살 스테이크 고추맛, 대추토마토. Lunch: 방울 토마토, 맛있닭 닭가슴살 스테이크 고추맛, 찐고구마. Dinner: GS25 아침고구마, 그릭슈바인 닭가슴살 후랑크. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|