Weigh In record (no journal entry) for 18 September 2019
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2072 kcal
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Fat: 88.20g | Prot: 91.53g | Carbs: 225.88g.
Breakfast: 蛋白, 乐纯 全麦切片, 鳄梨/牛油果. Lunch: 凉拌黄瓜, 植物油, 粉条, 油煎带鱼, 米饭. Dinner: 伊藤 沙拉鸡胸肉（柠檬黑胡椒）, 煮熟的西兰花（新鲜）, 煎鸡蛋, 全家 全麦火腿鸡蛋三明治. Snacks/Other: 香蕉, 锅巴, 杏花楼 奶油椰蓉月饼. more...
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Gaining 1.1 kg a Week
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