Weigh In record (no journal entry) for 18 September 2019
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71.7 kg
Lost so far: 3.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1630 kcal
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Fat: 69.72g | Prot: 133.94g | Carbs: 131.89g.
Breakfast: Nutiva 코코넛오일, Butter, Low Fat Milk, Egg, NOW 브라질넛, Tomatoes, 커클랜드 슈퍼 오메가3, 보령 유산균, 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: Cantaloupe (Muskmelon), Syrup, 코카콜라 태양의 식후비법 더블유차. Dinner: Grapes, Beef Rib Eye (Small End, Trimmed to 0" Fat, Cooked, Broiled), Plum, 동원참치 실코기 참치, Pear, Apple, Pumpkin, NOW 차전자피 (Whole Psyllium Husks), 러브잇 닭가슴살, Atlantic Croaker. more...
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Losing 2.1 kg a Week
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rocksobeat's Weight History
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