Weigh In record (no journal entry) for 17 September 2019
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68.2 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1203 kcal
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Fat: 44.64g | Prot: 30.33g | Carbs: 182.66g.
Breakfast: Granola. Lunch: Bananas, Dole Chipotle & Cheddar Chopped Salad Kit. Snacks/Other: Latte Coffee, Blue Diamond Almond Breeze Vanilla Milk, Fiber One Fruit Snacks. more...
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Gaining 1.2 kg a Week
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