Weigh In record (no journal entry) for 17 September 2019
|
96.5 kg
Lost so far: 2.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
986 kcal
|
Fat: 32.18g | Prot: 108.72g | Carbs: 65.95g.
Breakfast: Multipower Fitness Shake. Lunch: Tomater, Gurka (med Skal), Avokado, ICA Basic Räkor i Lake, Kokt Ägg, Skivad Skinka (Vanlig, Ca. 11% Fett), Blandad Sallad. Dinner: Multipower Fitness Shake. Snacks/Other: Rostat Vitt Bröd, Omega Skalade Räkor. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CamKomRedo's Weight History
|