Weigh In record (no journal entry) for 17 September 2019
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61.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1069 kcal
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Fat: 32.19g | Prot: 127.57g | Carbs: 70.11g.
Breakfast: Frango Desfiado, Clara de Ovo, Ovo, Couve Manteiga Crua. Lunch: Acelga, Feijão Tropeiro, Melancia, Camil Feijão Carioca Temperado Cozido, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido). Dinner: Alface, Pepino (com Casca), Cenouras, Abobrinha Cozida, Frango Desfiado, Lentilhas Cozidas, Milho Verde Cozido, Quiabo Cozido. Snacks/Other: Dux Whey Protein Concentrado . more...
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steady weight
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reisgabriela's Weight History
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