Weigh In record (no journal entry) for 17 September 2019
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83 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1343 kcal
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Fat: 57.06g | Prot: 96.45g | Carbs: 117.36g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Patates Yemeği, Karışık Yeşil Salata, Dardanel Zeytinyağlı Ton Balığı. Dinner: Haşlanmış Tavuk Göğsü, Kırmızı Mercimek Çorbası. Snacks/Other: Armut, Muz. more...
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3084 kcal
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Exercise:
Running - 10/kph - 48 minutes, Elliptical - 32 minutes, Singing - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alper2003's Weight History
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