Weigh In record (no journal entry) for 17 September 2019
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97 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1022 kcal
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Fat: 65.27g | Prot: 89.25g | Carbs: 17.06g.
Breakfast: Arla Arla Mild Kvarg Vanilj "utan Socker", Kokt Ägg. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Stekt Ägg, Scan Salsiccia Al Limone. Dinner: Body Science Whey 100% Double Rich Chocolate. more...
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Losing 1.1 kg a Week
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guideline1's Weight History
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