Weigh In record (no journal entry) for 17 September 2019
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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936 kcal
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Fat: 31.16g | Prot: 32.23g | Carbs: 134.36g.
Breakfast: Café com Açúcar. Lunch: Vigor Requeijão Light, Pullman Pão Integral Original, Fiore Queijo Minas Frescal. Dinner: Danone Iogurte Grego Light Tradicional, Alface, Rocambole. Snacks/Other: Natural Life Granola Tradicional, Danone Iogurte Grego Light Tradicional, Banana Nanica. more...
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Losing 1.4 kg a Week
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