Carolcabralvalente's Journal, 17 Sep 19

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Weigh In record (no journal entry) for 17 September 2019

86 kg Lost so far: 11.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

576 kcal

Fat: 24.87g | Prot: 43.26g | Carbs: 48.16g. Breakfast: Café, Ovo Mexido. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cozida. Snacks/Other: Maçã, Batavo Iogurte Pense Zero Morango. more...

2516 kcal

Exercise: Air Climber - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Carolcabralvalente's Weight History

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Carolcabralvalente's Journal, 17 Sep 19

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Carolcabralvalente's Weight History