Weigh In record (no journal entry) for 17 September 2019
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1659 kcal
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Fat: 89.33g | Prot: 109.90g | Carbs: 105.84g.
Lunch: Milbona Kefir, Avocado. Dinner: Dean&David Beilagensalat, Maggi Bratensaft, Käsespätzle, Trader Joe's Röstzwiebeln, Müller Fleisch Rinder Roastbeef. more...
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Losing 1.1 kg a Week
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