akdeniMevlude's Journal, 17 Sep 19

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Weigh In record (no journal entry) for 17 September 2019

61 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

322 kcal

Fat: 11.96g | Prot: 14.06g | Carbs: 43.63g. Breakfast: Susamlı Simit. Lunch: Tahsildaroğlu Kahvaltılık Lor, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Salatalık, Yeşil Biber. more...

1694 kcal

Exercise: Housework - 1 hour, Stairs (Climbing Stairs) - 6 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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akdeniMevlude's Journal, 17 Sep 19

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akdeniMevlude's Weight History