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zanaina
Journal
17 Sep 19
zanaina's Journal, 17 Sep 19
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Nyt ei taida mennä ihan putkeen 😆
94.4 kg
Lost so far:
4.6 kg
.
Still to go:
34.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2019:
1367 kcal
Fat: 115.12g | Prot: 67.63g | Carbs: 20.13g.
Breakfast:
Kuohukerma, Voi, Munakas tai Munakokkeli.
Dinner:
Kaalikeitto.
Snacks/Other:
Creme Bonjour Valkosipuli Tuorejuusto 28%, Pirkka Meetvursti, Gouda- tai Edam-juusto.
more...
2540 kcal
Exercise:
Kävely - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes.
more...
Gaining 0.7 kg a Week
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zanaina's Weight History
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