zanaina's Journal, 17 Sep 19

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Nyt ei taida mennä ihan putkeen 😆

94.4 kg Lost so far: 4.6 kg. Still to go: 34.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

1367 kcal

Fat: 115.12g | Prot: 67.63g | Carbs: 20.13g. Breakfast: Kuohukerma, Voi, Munakas tai Munakokkeli. Dinner: Kaalikeitto. Snacks/Other: Creme Bonjour Valkosipuli Tuorejuusto 28%, Pirkka Meetvursti, Gouda- tai Edam-juusto. more...

2540 kcal

Exercise: Kävely - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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zanaina's Journal, 17 Sep 19

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zanaina's Weight History