Weigh In record (no journal entry) for 17 September 2019
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93.3 kg
Lost so far: 12.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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861 kcal
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Fat: 39.97g | Prot: 55.25g | Carbs: 70.05g.
Breakfast: Café com Açúcar. Lunch: Acelga, LAR Filezinho de Frango Empanado, Agrião. Dinner: Chá Gelado. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Mexido. more...
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Gaining 0.3 kg a Week
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