Weigh In record (no journal entry) for 17 September 2019
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65.6 kg
Lost so far: 3.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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780 kcal
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Fat: 13.70g | Prot: 88.24g | Carbs: 77.65g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Selada Daun Hijau, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Mangga, Semangka. more...
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Losing 1.8 kg a Week
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rinasari003's Weight History
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