Weigh In record (no journal entry) for 17 September 2019
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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713 kcal
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Fat: 17.65g | Prot: 76.62g | Carbs: 65.89g.
Breakfast: Haşlanmış Yumurta, Pekmez, Simbat Hudri Hurma. Lunch: Simit Sarayı Simit. Dinner: Çupra. more...
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Losing 0.7 kg a Week
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