Weigh In record (no journal entry) for 17 September 2019
|
69.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
472 kcal
|
Fat: 23.43g | Prot: 24.22g | Carbs: 45.46g.
Breakfast: AdeS Ades Original Zero, Café com Açúcar, Sadia Presunto Cozido Magro, Vitória Queijo Bola. Lunch: Caldo de Abóbora. Dinner: Caldo de Abóbora. Snacks/Other: Vila Oliva Castanha do Pará sem Casca, Qualitá Uva Red Globe. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelly_castro's Weight History
|