Weigh In record (no journal entry) for 16 September 2019
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70.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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415 kcal
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Fat: 13.08g | Prot: 21.17g | Carbs: 56.59g.
Breakfast: Vitória Queijo Bola, Sadia Presunto Cozido Magro, Café com Açúcar, AdeS Ades Original Zero. Lunch: Caldo de Abóbora. Snacks/Other: Chamyto Leite Fermentado, Mamão Papaia. more...
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Losing 0.1 kg a Week
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kelly_castro's Weight History
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