Weigh In record (no journal entry) for 17 September 2019
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69 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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935 kcal
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Fat: 13.44g | Prot: 49.73g | Carbs: 163.06g.
Breakfast: Wickbold Pão de Forma Integral, Abacate Margarida. Lunch: Feijão Vermelho, Arroz Branco (Cozido), Filé de Frango Grelhado, Cenouras, Beterrabas. Dinner: Orquídea Bolacha Agua e Sal, Maçã, Banana Nanica. Snacks/Other: Maçã. more...
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Losing 7 kg a Week
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