Weigh In record (no journal entry) for 17 September 2019
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98.4 kg
Lost so far: 0.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1806 kcal
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Fat: 133.66g | Prot: 95.50g | Carbs: 69.21g.
Lunch: Cebolas, Gran Mestri Queijo Pecorino, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Brócolis, Jasmine Tahine, Coxa de Frango, Vida Boa Semente de Girassol Tostada sem Sal, Natu's Farinha de Linhaça Dourada, Arma Zen Farinha de Berinjela, Heinz Maionese. Dinner: Bonduelle Palmito Pupunha, Azeite de Oliva, Abobrinha, Tomates, Alface, Contra-filé. Snacks/Other: Essential Nutrition Xilitol, Tirolez Creme de Leite Fresco, Mirtilos, Batavo Iogurte Natural Integral, Manteiga (com Sal), Sadia Salaminho, Tirolez Queijo Prato, Giroil Farinha de Amêndoas , Ovo, Brasil Frutt Castanha de Caju Torrada e Salgada , Philadelphia Cream Cheese Original. more...
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Losing 0.7 kg a Week
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