Weigh In record (no journal entry) for 26 August 2008
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73.3 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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1179 kcal
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Fat: 30.32g | Prot: 85.98g | Carbs: 150.20g.
Breakfast: coffee-mate fat free french vanilla, monkey brains oatmeal (real raspberry). Lunch: tomato, healthy ones ham, broccoli, egg substitute. Dinner: boneless skinless chicken breast, instant brown rice, peppers, broccoli. Snacks/Other: nut fruit. more...
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2389 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Body Pump - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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