Weigh In record (no journal entry) for 17 September 2019
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1450 kcal
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Fat: 58.50g | Prot: 64.76g | Carbs: 166.41g.
Breakfast: Bonte Bakery Печенье Сдобное Кокосанка, Пискаревский Молоко 2,5%, Геркулес Каша Овсяная. Lunch: Петелинка Куриная Грудка Филе. Dinner: Dr. Korner Хлебцы Клюквенные, Сметана 20%. more...
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Losing 3.5 kg a Week
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verastacenko's Weight History
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