Weigh In record (no journal entry) for 17 September 2019
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77.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1195 kcal
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Fat: 64.11g | Prot: 92.94g | Carbs: 63.08g.
Breakfast: Canto de Minas Queijo Minas Padrão Curado , Sanavita Colágeno Hidrolisado, Campo Largo Suco de Uva Integral, Ovo Mexido. Lunch: Tomates Cereja, Cenouras Cozidas, Repolho-Roxo, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Alface, Ovo Cozido, Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Ovo Cozido, Peito de Frango. Snacks/Other: Cacau Show Mini Tablete 85% Cacau (5), Avocado, Probiatop, Melão Cantalupo, Morangos. more...
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Losing 2.8 kg a Week
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Marilica Tsukino's Weight History
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