Weigh In record (no journal entry) for 30 January 2013
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73.5 kg
Lost so far: 0.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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657 kcal
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Fat: 45.16g | Prot: 22.82g | Carbs: 43.07g.
Breakfast: Желтая Зимняя Тыква, Сыр Гауда, Ржаной Хлеб, Сливочное Масло, Кофе. more...
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Gaining 2.1 kg a Week
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