Weigh In record (no journal entry) for 17 September 2019
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104.2 kg
Lost so far: 0.5 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1374 kcal
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Fat: 42.82g | Prot: 32.00g | Carbs: 217.21g.
Lunch: Pomme, Karéléa Soupe aux Choux + Plantes & Chou Kale. Dinner: Huile Végétale de Colza, Sel, Côte d'Or Chocolat au Lait, Banane, Carrefour Chili Con Carne au Boeuf, Carrefour Riz Complet. Snacks/Other: Pomme, Nutella Nutella, Milka Chocolat au Lait. more...
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Losing 3.5 kg a Week
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