Weigh In record (no journal entry) for 17 September 2019
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94.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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4186 kcal
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Fat: 189.24g | Prot: 189.51g | Carbs: 428.13g.
Breakfast: Fitness Authority Peanut Butter, Miód, Jajko Sadzone, Banan. Lunch: Oscypek, Bundz, Pomidory, Miód, Bakoma Jogurt Naturalny 0%, Lubella Płatki Kukurydziane Pełnoziarniste, Melvit Mix Śniadaniowy, Lidl Ryż Parboiled, Alpro Jogurt. Dinner: Kajzerka, Fasolka Szparagowa Żółta Gotowana, Kotlet Mielony Smażony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kokosanki, Lech Lech Free. more...
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Losing 0.4 kg a Week
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