Weigh In record (no journal entry) for 17 September 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1648 kcal
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Fat: 28.15g | Prot: 117.62g | Carbs: 236.93g.
Breakfast: Banana Caturra, Galo Macarrão Integral, Banana Caturra, Tirol Leite Desnatado, Ovo, Seara Filezinho de Peito (Sassami), Passarela Pão Integral, Wise Whey. Lunch: Arroz Branco (Cozido). more...
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Gaining 2.8 kg a Week
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danielfelipe1's Weight History
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