Weigh In record (no journal entry) for 17 September 2019
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99 kg
Lost so far: 7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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601 kcal
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Fat: 26.08g | Prot: 30.79g | Carbs: 66.36g.
Breakfast: Salatalık (Soyulmuş), Çay (Demlenmiş), Bahçıvan Taze Kaşar Peyniri, Menemen, Zeytin. Lunch: Dost Yarım Yağlı Süt, Mısır Gevreği. Dinner: Ezogelin Çorbası. more...
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Gaining 0.5 kg a Week
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