Weigh In record (no journal entry) for 17 September 2019
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64.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1082 kcal
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Fat: 26.79g | Prot: 73.06g | Carbs: 150.36g.
Breakfast: Кофе Эспрессо, Инжир, Гречневая Каша. Lunch: Салат Витаминный, Куриная Грудка. Dinner: Салат Витаминный, Креветки (Вареные или на Пару). Snacks/Other: Яблоко, Кофе Эспрессо, Банан, Персики. more...
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Losing 0.9 kg a Week
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