Weigh In record (no journal entry) for 17 September 2019
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54.7 kg
Lost so far: 7.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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396 kcal
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Fat: 3.01g | Prot: 45.17g | Carbs: 48.57g.
Breakfast: Tea with Milk. Lunch: Total 0% Greek Yoghurt. Dinner: Total 0% Greek Yoghurt. Snacks/Other: Trebor Extra Strong Mints, Trebor Extra Strong Mints, Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk, Braeburn Apples. more...
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Losing 1.9 kg a Week
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