|
turun 2 kg . semangattttt 😁😁
|
68 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
735 kcal
|
Fat: 26.67g | Prot: 22.75g | Carbs: 101.48g.
Lunch: ABC Kecap Manis, Tumis Kangkung, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Telur Rebus, Ayam Goreng, Nasi Putih. Snacks/Other: Semangka. more...
|
|
1971 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Breastfeeding - 2 hours, Zumba - 25 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 21 hours and 23 minutes. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|